Barcelona implement special physical plan for key superstar based on innovative study to prevent injuries | OneFootball

Barcelona have implemented an innovative approach to optimise the physical condition of one of their most important players, Pedri, reports Mundo Deportivo.

It is no secret that the Spanish midfielder is one of the best in his position when on song, but has been bogged down by injury problems quite frequently in his short career.

As such, the 21-year-old, highly valued by Barcelona president Joan Laporta, director Deco, and manager Hansi Flick, has been subject to a comprehensive plan aimed at enhancing his performance and reducing muscular issues.

What have Barcelona done?

Barcelona, in collaboration with Pedri, who was eager to find a solution to his injury problems, initiated this plan at the end of the last season.

They enlisted the help of Julio Tous, an internationally renowned fitness coach, to design a tailored physical regimen for Pedri.

In a groundbreaking move, Barcelona commissioned an exhaustive muscular analysis of Pedri. A biopsy was performed, with muscle fiber samples sent to a leading laboratory specializing in genetic muscle myopathies in Baltimore, United States.

The objective was to understand Pedri’s muscle structure, its potential evolution, and how to treat it in detail to improve performance and prevent injuries.

Pedri is a crucial player for Barcelona. (Photo by PIERRE-PHILIPPE MARCOU/AFP via Getty Images)

The study concluded that Pedri would benefit from daily strength exercises. Based on these findings, Tous, along with recovery specialist Raul Martinez, devised a physical plan for Pedri.

This plan included not only work at the club but also three additional exercise sessions at home, where a gym was set up for him.

The program was activated in the final months of the previous season, contributing to Pedri’s strong finish and impressive physical display during the Euros.

Despite a knee sprain from a tackle by Germany’s Kroos in the quarter-finals, Pedri continued his muscular work. Even during his post-Euro vacation, Barça sent one of Tous’ trusted associates to ensure the 21-year-old maintained his regimen.

Positive results

This dedicated approach has yielded positive results. Pedri is currently at a high level both physically and in terms of gameplay, having avoided any muscular issues since the plan’s implementation, both with Barcelona and the Spanish national team.

Barcelona’s investment in helping Pedri prevent injuries is rooted in the faith they have in his game-changing abilities.

New manager Flick sees him as a vital cog in his plans and Pedri’s influence has shone through this season despite the 21-year-old being deployed as part of a double pivot.

Valued highly by the club, Barcelona are already working on a contract renewal for the ex-Las Palmas man whose current deal expires in 2026.