Callum Walsh sets training tips for FC Porto squad in the holidays | OneFootball

Most of FC Porto’s squad is on holiday, but no player left without taking with him, more than just a plan, a work programme to follow during this competition-free period. That dossier was prepared by fitness coach Callum Walsh, in coordination with FC Porto’s performance department and, naturally, after validation by Francesco Farioli.

According to the information gathered, those instructions included not only the type of exercises to be carried out, but also the most suitable time during the holidays to do them. The aim is to ensure that the players report for the start of pre-season, on 1 July, with their physical condition ready for the initial demands.

Even new signing André Silva received his plan. Yesterday, in the Algarve, João Costa and Alberto Costa were seen together carrying out their respective training sessions, under the guidance of an elite individual performance training company for footballers.

This article was translated into English by Artificial Intelligence. You can read the original version in 🇵🇹 here.