National team in the Cup, São Paulo squad tested and trains at CT | OneFootball

São Paulo’s squad trained in two sessions this Friday (19), the third day of the mid-season break focused on the second half of the year.

The players underwent physical assessments in the morning and went out onto the field in the afternoon.

In the first part of the work, the squad carried out tests for motor control, mobility, strength, and cardiometabolic endurance, as well as body composition assessments.

The data collected will help with planning individualized activities for this break in the schedule.

In the afternoon, there was a strength training circuit in the gym at the Barra Funda training center before the activities led by Dorival Júnior on the pitch. The coach and his assistants oversaw a two-on-two drill featuring attack-versus-defense situations, as well as a small-sided game.

The Tricolor’s next session will take place on the morning of this Saturday (20), again at the training center.

This article was translated into English by Artificial Intelligence. You can read the original version in 🇧🇷 here.