Ramadan begins, special care for Zaidu | OneFootball

Ramadan began yesterday, an Islamic religious practice that consists of daily fasting from sunrise to sunset—a period during which the faithful abstain from eating and drinking. This annual tradition, associated with greater spiritual renewal and community gathering, will continue until Thursday, March 19.

At FC Porto, Zaidu is the only member of the main squad observing Ramadan, so the Nutrition Department of the blue and whites is providing him with specific support during this period.

Ramadan corresponds to the ninth month of the Islamic calendar and is considered one of the most sacred times for Muslims. In addition to fasting, it is a time of increased devotion to prayer, reading the Quran, practicing charity, and strengthening community bonds.

As usual, the Nutrition Department of FC Porto prepares an individualized plan for athletes who are fasting—both in the main team and in the youth ranks—ensuring the maintenance of athletic performance. The strategy includes informative sessions, a meal plan with two main meals and snacks, measures to reinforce hydration, and supplementation.

The start of Ramadan coincides with Zaidu’s return to the starting lineup in the League. The Nigerian full-back played the full 90 minutes against Nacional, benefiting from the suspension of Francisco Moura and the injuries to Martim Fernandes and Kiwior. Farioli’s decision to field the player resulted in a solid performance on the left flank of the defense.

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This article was translated into English by Artificial Intelligence. You can read the original version in 🇵🇹 here.