National team in the Copa, busy day for São Paulo: tests and CT training | OneFootball

São Paulo’s squad trained in two sessions this Friday (19), the third day of the mid-season break focused on the second half of the year.

The players underwent physical assessments in the morning and took to the field in the afternoon.

In the first part of the session, the squad carried out tests for motor control, mobility, strength, and cardiometabolic endurance, as well as body composition assessments.

The data collected will help plan individualized activities for this break in the schedule.

In the afternoon, there was a circuit of strength exercises in the gym at the Barra Funda training center before the activities led by Dorival Júnior on the pitch. The coach and his assistants oversaw a two-on-two drill featuring attacking-versus-defending situations, as well as a small-sided game.

Tricolor’s next session will take place on Saturday morning (20), once again at the training center.

This article was translated into English by Artificial Intelligence. You can read the original version in 🇧🇷 here.