How Liverpool Have Reduced Injuries and Improved Fitness Under Arne Slot

In partnership with

Anfield Index

·3 Maret 2025

How Liverpool Have Reduced Injuries and Improved Fitness Under Arne Slot

Liverpool’s Injury Revolution: How Arne Slot and His Team Changed the Game

Liverpool’s title challenge in the 2024/25 season has been nothing short of remarkable, but among all the talking points, one statistic stands out—Liverpool have avoided the injury crisis that plagued them last season.

Video OneFootball

On the Panenka LFC podcast, the team broke down exactly how this transformation came about. It wasn’t just luck, as rival fans might claim. Instead, Liverpool have engineered their own good fortune through strategic overhauls in fitness, training, and recovery management.

Let’s dive into how Arne Slot and his staff have made Liverpool one of the most robust teams in Europe.

Liverpool’s Injury Nightmare of Last Season

The contrast with last season couldn’t be starker. As Panenka LFC highlighted, the 2023/24 campaign saw Liverpool players miss a combined 362 games due to injury, with 35 significant injuries recorded—more than both Manchester City (26) and Arsenal (23).

Key players broke down at the worst moments. “We went from five points clear in January to collapsing with eight games left,” the podcast noted. But now, just a season later, Liverpool are not only competing on all fronts but doing so with a fit and firing squad.

Arne Slot’s Revolution Behind the Scenes

Arne Slot’s arrival in the summer of 2024 wasn’t the only major change. As Panenka LFC pointed out, “FSG took the opportunity to reset Liverpool’s medical and performance department.” The club overhauled their backroom staff, making key hires:

Photo IMAGO

Dr. Jonathan Power was promoted to Director of Medicine and Performance, overseeing all fitness-related operations.
Ruben Peeters, a specialist in periodization (the science of optimising training loads), was brought in from Feyenoord.
Amit Pannu joined as a new first-team doctor to reinforce the club’s medical structure.
The physio team was divided into rehabilitation and performance, ensuring a more tailored approach to player care.

These structural changes laid the groundwork for Liverpool’s improved injury record.

Smarter Training, Better Recovery

Liverpool’s intense playing style under Klopp took its toll over the years. Slot, however, has introduced subtle changes without sacrificing the team’s high-energy identity.

“Slot’s style is a little bit more conservative than Klopp’s,” noted injury analyst Ben Dinnery on the podcast. The heavy-metal, full-throttle football has been refined with more controlled pressing and better game management.

The changes include:

Tactical periodization – Training loads are carefully planned to peak at the right times.
Morning fitness dossiers – Slot receives daily reports on players’ muscle soreness, sleep quality, and overall readiness.
Personalised recovery – Players have yoga, hydrotherapy, and breathing techniques integrated into their schedules.

“You don’t see those triple training sessions or crazy overloading days anymore,” the podcast team pointed out. Slot understands that overtraining leads to injuries, and rest has become as important as intensity.

A New Approach to Squad Management

Squad rotation has become a deliberate strategy rather than a necessity due to injuries. Liverpool have focused on distributing minutes across the team, reducing wear and tear.

“It’s now routine to see Kostas Tsimikas come on for Andy Robertson in the second half of games almost every week,” noted Panenka LFC. The same applies to the midfield, where Curtis Jones and Dominik Szoboszlai rotate starts to prevent fatigue.

The impact has been clear:

Liverpool’s injury rate has dropped from 5.9 injuries per 1,000 minutes to just 4.3 per 1,000 minutes.
Key players like Mohamed Salah, Virgil van Dijk, and Alexis Mac Allister have remained injury-free all season.

Even when injuries have occurred, Liverpool have resisted the temptation to rush players back. As Panenka LFC highlighted, “Diogo Jota was declared fit weeks ago, yet Slot eased him back gradually.” Similarly, Alisson Becker was given extra time despite being technically fit, ensuring a full recovery.

The Results Speak for Themselves

Liverpool sit 13 points clear at the top of the Premier League, headed for a cup final, and unlike last season, injuries are not a defining issue.

“Opposition fans might say we’ve been lucky, but there’s a lot of smart planning behind our improved availability,” the podcast concluded. By modernising the medical department, embracing sports science, and tweaking the way they train and play, Liverpool have set a new standard in fitness management.

The days of watching title races fall apart due to injuries may well be behind them. If this continues, Arne Slot’s Liverpool could be lifting silverware come May.