On fitness testing day, Tricolor train in two sessions | OneFootball

São Paulo’s squad trained in two sessions this Friday (19), the third day of the mid-season break focused on the second half of the year. The players underwent physical evaluations in the morning and took to the field in the afternoon.

In the first part of the work, the squad carried out tests of motor control, mobility, strength and cardiometabolic endurance, as well as body composition assessments. The data collected will help with planning individualized activities for this break in the calendar.

In the afternoon, there was a circuit of strength exercises in the SuperCT gym before the activities led by Dorival Júnior on the pitch. The coach and his assistants oversaw a two-on-two drill, with attacking versus defending situations, and a small-sided game.

Tricolor’s next activity will be on Saturday morning, once again at SuperCT.

This article was translated into English by Artificial Intelligence. You can read the original version in 🇧🇷 here.