Marc Guehi and Declan Rice train in huge World Cup injury boost for England | OneFootball

Marc Guehi and Declan Rice handed England a fitness boost as they both trained ahead of the World Cup quarter-final with Norway in Miami.

Guehi had been reported to be suffering from a hamstring injury, while Rice has been struck by a stomach bug following last weekend’s win in Mexico.

However, they trained with the rest of the group at Inter Miami’s training facilities on the eve of the last-eight tie.

Declan Rice trained for the first time in a couple of days after overcoming a sickness bug (Getty)

Thomas Tuchel received further good news with Reece James also taking part as he recovers from a hamstring injury and he looks set to be available for the match.

Jordan Henderson was the only player to be miss out as he begins his recovery from wrist surgery following his fall during the celebrations of the famous win at the Estadio Azteca.

Henderson is in Miami with the squad in a supporting capacity.

England returned to Florida for the first time since their pre-tournament camp and felt the heat as they trained in 33 degree heat which felt even hotter with the humidity.

These are the conditions that they prepared for, having played indoors twice and in rainy weather for their other three games.