St. Juste reveals training away from Sporting: I get more out of it | OneFootball

Jeremiah St. Juste shared a video on his personal Instagram page, where he details the type of training he has been doing to stay in shape. The Dutch central defender has been practicing pilates, something he described as "very challenging".

"I gain more flexibility in the muscles and, at the same time, control and activation of the muscles when needed. I started a few weeks ago, but I already feel a big difference in activation and it helps a lot with speed and flexibility," Jeremiah St. Juste began to explain.

The Sporting central defender continued: "It is very challenging. Everyone says that, but it is really true, it seems easier, but it is very challenging. I recommend this to everyone. It helps to understand the body in various ways. How the body moves and how you can adjust it, so it is really very useful."

It should be remembered that Jeremiah St. Juste is not having the best moment this season. After being close to leaving Alvalade in the summer, an option he refused, the player was relegated to the green and white B team, no longer part of the main squad under Rui Borges.

Jeremiah St. Juste is thus under the command of João Gião. Although there is no indication of the central defender not being used, the 29-year-old Dutch player is still waiting to accumulate his first official minutes this season.

This article was translated into English by Artificial Intelligence. You can read the original version in 🇵🇹 here.