Varandas outcast discusses new adventure away from Sporting: I recommend it | OneFootball

Jeremiah St. Juste revealed that he started practicing Pilates, on his personal Instagram page. The Dutch central defender was demoted to Sporting's B team by decision of Frederico Varandas this summer, but he continues to try to stay in shape.

"I gain more flexibility in the muscles and, at the same time, control and activation of the muscles when needed. I started a few weeks ago, but I already feel a big difference in activation and it helps a lot with speed and flexibility", Jeremiah St. Juste began to explain.

The Sporting central defender continued: "It is very challenging. Everyone says that, but it is really true, it seems easier, but it is very challenging. I recommend this to everyone. It helps to understand the body in various ways. How the body moves and how you can adjust it, so it is really very useful".

It should be remembered that Jeremiah St. Juste is not having the best time this season. After being close to leaving Alvalade in the summer, an option he refused, the player was relegated to the green and white B team, no longer part of the main squad under the orders of Rui Borges.

Jeremiah St. Juste is, therefore, under the command of João Gião. Although there is no indication of the central defender not being used, the 29-year-old Dutch player is still waiting to make his first official minutes this season.

This article was translated into English by Artificial Intelligence. You can read the original version in 🇵🇹 here.