Lewis-Skelly reveals his secret for being so cool in the face of pressure

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·24 September 2026

Lewis-Skelly reveals his secret for being so cool in the face of pressure

Myles Lewis-Skelly is still a teenager, but he has shown remarkable fearlessness, particularly when representing Arsenal or the England national team. The midfielder has demonstrated an ability to deal with pressure despite regularly finding himself involved in important matches.

Last season, he featured in some major games for the Gunners after finding space in midfield following the battle to become the club’s first-choice left-back. His performances have continued to underline his importance to the Arsenal team.

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Lewis-Skelly remains one of the most important players in the squad and has continued to show that he is in fine form, which has earned him a recall. His development has also highlighted the trust placed in him by those around the club.

He has been training with the Arsenal first team for at least two years and has continued to show that he can be trusted because he possesses an elite mindset. His experience alongside established players has also helped him adapt to the demands of senior football.

Lewis Skelly explains how he remains calm

Because he came through the academy and shares a dressing room with world-class players, he surely experiences nerves at times, and dealing with that pressure could be difficult. However, Lewis-Skelly has found a way to manage those feelings.

The midfielder also plays major games in front of large crowds for both club and country, circumstances that could make anyone nervous. He has explained that a particular concept helps him remain calm when he feels pressure building.

Lewis Skelly said via the Daily Mail: ‘There’s a Buddhist concept; it’s about the monkey mind.

‘It’s practically about the restless mind, how you can jump from concern to concern.

(Photo by Justin Setterfield/Getty Images)

A focus on calmness and stillness

‘So whenever I feel a type of weight, for me it’s important to bring my nervous system down and to bring stillness back to my mind, to be calm. Whether it is through breathing techniques, music or talking with other people; I just feel like it is important I always remain calm.’

His comments provide an insight into how he approaches the mental demands of playing at the highest level. Despite his age, he appears conscious of the importance of controlling his emotions and maintaining focus.

That approach has become particularly relevant as Lewis-Skelly continues to establish himself for Arsenal and England. His ability to remain composed during major occasions could continue to be an important part of his development.

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